Click on the book covers to go to each book on this page
Unlocking Happiness ebook.jpg
Unlocking Affection ebook.jpg
Unlocking Appreciation.jpg
Unlocking Balance.png
Unlocking Being.jpg

The Unlocking Series

Unlocking Happiness: A Gratitude Guide
 
Unlocking Happiness ebook.jpg

A guide with 24 gratitude exercises/practices. One for every hour of the day, if you wish! Simple suggestions and activities to find gratitude and unlock happiness with added notes at the end so if you wish to print it out you can use it as a journal (with the PDF version).

Buy Here
Unlocking Affection: a loving kindness guide
 
Unlocking Affection ebook.jpg

A guide with 24 Loving Kindness exercises/practices. One for every hour of the day, if you wish! Simple suggestions and activities to help cultivate loving kindness, with added notes at the end so if you wish to print it out you can use it as a journal (the PDF version).

Buy Here
Unlocking Connection: a compassion guide
 
Unlocking Connection ebook.jpg

A guide with 24 Compassion exercises/practices. One for every hour of the day, if you wish! Simple suggestions and activities to help cultivate  Compassion in yourself and others, with added notes at the end so if you wish to print it out you can use it as a journal (the PDF version).

Buy Here
Unlocking Appreciation: a sympathetic joy guide
 
Unlocking Appreciation.jpg

A guide with 24 sympathetic/appreciative joy exercises/practices. One for every hour of the day, if you wish! Simple suggestions and activities to help cultivate  sympathetic or appreciative joy in yourself and others, with added notes at the end so if you wish to print it out you can use it as a journal ( the PDF version).

Buy Here
Unlocking Balance: an equanimity guide
 
Unlocking Balance.png

A guide with 24 Equanimity exercises/practices. One for every hour of the day, if you wish! Simple suggestions and activities to help cultivate  equanimity in your every day life, with added notes at the end so if you wish to print it out you can use it as a journal (the PDF version).

Buy Here
Unlocking Being: a 4 heart qualities guide
 
Unlocking Being.jpg

This guide is a combined guidebook that includes all 4 of the other guides (loving kindness, compassion, joy and equanimity) and their exercises/practices. Simple suggestions and activities to help cultivate these qualities in your every day life, with added notes at the end so if you wish to print it out you can use it as a journal (the PDF version).

Buy Here