Click on the book covers to go to each book on this page
The Unlocking Series
Unlocking Happiness: A Gratitude Guide
A guide with 24 gratitude exercises/practices. One for every hour of the day, if you wish! Simple suggestions and activities to find gratitude and unlock happiness with added notes at the end so if you wish to print it out you can use it as a journal (with the PDF version).
Unlocking Affection: a loving kindness guide
A guide with 24 Loving Kindness exercises/practices. One for every hour of the day, if you wish! Simple suggestions and activities to help cultivate loving kindness, with added notes at the end so if you wish to print it out you can use it as a journal (the PDF version).
Unlocking Connection: a compassion guide
A guide with 24 Compassion exercises/practices. One for every hour of the day, if you wish! Simple suggestions and activities to help cultivate Compassion in yourself and others, with added notes at the end so if you wish to print it out you can use it as a journal (the PDF version).
Unlocking Appreciation: a sympathetic joy guide
A guide with 24 sympathetic/appreciative joy exercises/practices. One for every hour of the day, if you wish! Simple suggestions and activities to help cultivate sympathetic or appreciative joy in yourself and others, with added notes at the end so if you wish to print it out you can use it as a journal ( the PDF version).
Unlocking Balance: an equanimity guide
A guide with 24 Equanimity exercises/practices. One for every hour of the day, if you wish! Simple suggestions and activities to help cultivate equanimity in your every day life, with added notes at the end so if you wish to print it out you can use it as a journal (the PDF version).
Unlocking Being: a 4 heart qualities guide
This guide is a combined guidebook that includes all 4 of the other guides (loving kindness, compassion, joy and equanimity) and their exercises/practices. Simple suggestions and activities to help cultivate these qualities in your every day life, with added notes at the end so if you wish to print it out you can use it as a journal (the PDF version).